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Top Health Concerns for Men and Women

We think we’re invulnerable when we’re young, but when we reach our late 30s, health concerns start cropping up. Major health concerns vary by age, notes Cleveland Clinic internist Raul Seballos, MD,...

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Can Anxiety Age You?

Even the question, “Can anxiety age you?” strikes a chord of terror in one’s heart, mind, or more specifically one’s telomeres. Yes, it is true; the mental effects of anxiety translate to physical...

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6 Myths About Joint Pain and Arthritis

Osteoarthritis (OA), one of the most common forms of arthritis, results from wear and tear of the cartilage that cushions the joints, typically after an injury or with advancing age. More than 27...

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Healthy Choices for Aging

Once a self-described “poster boy for unhealthy living,” Northeast Ohio resident Lucius B. McKelvey now focuses on a healthy diet, good sleep habits, daily exercise and stress reduction. Today, it’s...

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Skin Smarts

Changes to the skin are among the most visible signs of aging. These occur over time for a variety of reasons, such as heredity, smoking, sun exposure, stress, obesity, gravity and even sleep position....

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Get Moving to Reduce Your Cancer Risk

Not only is physical activity good for your general health and well-being, but it also can reduce your risk of cancer, according to many studies. So if being active decreases your cancer risk, will...

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Tips on Eating Right With Cancer

Proper nutrition plays an important role in reducing your risk of developing cancer and in helping your body battle the disease after a cancer diagnosis. In fact, protein and calorie malnutrition is...

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Searching for Gentler Cancer Treatment

Yogen Saunthararajah, MD, of Cleveland Clinic’s Taussig Cancer Institute, is studying how cancer cells grow in an effort to develop gentler treatments with fewer side effects. Instead of targeting and...

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Buy a Bagel, Help Beat Cancer

Tuesday, Oct. 2, through Wednesday, Oct. 31, the 37 Northeast Ohio Panera Bread bakery-cafes will donate a portion of proceeds from each Pink Ribbon Bagel sold to the cancer survivorship programs at...

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Lose the Weight, Lose the Pain

Chronic knee pain? Thinking that joint replacement surgery might be in your future? If you’re also overweight, losing a few pounds might relieve your knee pain and help you avoid surgery, says Wael...

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Healthy Food, Healthy Bones

Dietician Kristin Kirkpatrick, wellness manager at Cleveland Clinic’s Wellness Institute, says many studies show that, in addition to pharmacological management, certain foods, spices and supplements...

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Blau Syndrome: A Mom Takes Charge

After spending 19 months desperately seeking a diagnosis for her infant son Brody, Lisa Moreno-Dickinson knew she couldn’t stop there. She also needed to help others in the same situation. “When Brody...

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Tension Headaches: Who’s at Risk and What to Do

Nearly 200 million Americans are affected by tension headaches, the most common type of headache in adults. Women are slightly more likely than men to experience them. Many patients diagnosed with...

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Don’t Let the Holidays Hurt Your Health

The last two months of the year can be a stressful time, and it’s easy to turn to food to relieve anxiety. But food isn’t the answer, says Lillian Craggs-Dino, MS, RD, LD/N, the Bariatric and Metabolic...

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Can Acupuncture and Yoga Ease Stress?

Acupuncture is used to stimulate energy flow, promoting improved health and well-being. Jamie Starkey, LAc Lead Acupuncturist, Center for Integrative Medicine, recommends a minimum of one session per...

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Lifestyle Changes Provide Stress Relief

Muriel Alexandrowski and her husband, Joseph, are raising their two grandsons — one 16 and still at home, the other 20 and a college sophomore. Mr. Alexandrowski has health challenges. Originally...

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The Fine 15: Heart-healthy Foods

A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano,...

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On the Road Again — the Yoga Way (Video)

Sitting in a cramped airplane or automobile seat doesn’t exactly lend itself to yoga moves. But these tips from Judi Bar, a certified yoga therapist at Cleveland Clinic’s Wellness Institute, can help...

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Top 3 Catalyst eNews Stories of 2012

The most-read stories from the online newsletter Catalyst eNews for 2012 include the best in heart-healthy eating, lowering your risks for dementia and how yoga on route can help ease those post-travel...

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A New Way to Raise ‘Good’ Cholesterol?

Drugs to reduce LDL, the “bad” cholesterol, have been around for decades. Until recently, though, researchers were puzzled by how to increase HDL, the “good” cholesterol. A new drug under trial may...

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